[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dsbas.cz\/zaradte-do-sveho-jidelnicku-vice-bilkovin\/#Article","mainEntityOfPage":"https:\/\/www.dsbas.cz\/zaradte-do-sveho-jidelnicku-vice-bilkovin\/","headline":"Za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku v\u00edce b\u00edlkovin","name":"Za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku v\u00edce b\u00edlkovin","description":"Chcete za\u010d\u00edt se zdrav\u00fdm stravov\u00e1n\u00edm a je\u0161t\u011b k tomu shodit p\u00e1r p\u0159ebyte\u010dn\u00fdch kilogram\u016f? Nebo je Va\u0161\u00edm c\u00edlem zhubnout? Zaj\u00edmali jste se o r\u016fzn\u00e9 diety a […]","datePublished":"2020-08-10","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.dsbas.cz\/author\/#Person","name":"","url":"https:\/\/www.dsbas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dsbas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dsbas.cz\/wp-content\/uploads\/maso%20a%20zelenina.jpeg","url":"https:\/\/www.dsbas.cz\/wp-content\/uploads\/maso%20a%20zelenina.jpeg","height":0,"width":0},"url":"https:\/\/www.dsbas.cz\/zaradte-do-sveho-jidelnicku-vice-bilkovin\/","about":["Business"],"wordCount":437,"articleBody":"   Chcete za\u010d\u00edt se zdrav\u00fdm stravov\u00e1n\u00edm a je\u0161t\u011b k tomu shodit p\u00e1r p\u0159ebyte\u010dn\u00fdch kilogram\u016f? Nebo je Va\u0161\u00edm c\u00edlem zhubnout? Zaj\u00edmali jste se o r\u016fzn\u00e9 diety a narazili jste na b\u00edlkovinnou, neboli proteinovou a v\u00edte, \u017ee mus\u00edte j\u00edst hodn\u011b potravin, kter\u00e9 obsahuj\u00ed pr\u00e1v\u011b proteiny nebo b\u00edlkoviny, ale nev\u00edte, kter\u00e9 z potravin maj\u00ed vysok\u00fd pod\u00edl pr\u00e1v\u011b t\u011bchto \u017e\u00e1dan\u00fdch l\u00e1tek?Pot\u0159ebujete zv\u00fd\u0161it p\u0159\u00edjem b\u00edlkovin https:\/\/www.bmikalkulacka.cz\/potrebujete-zvysit-prijem-bilkovin-toto-jsou-ty-prave-potraviny a nev\u00edte, kter\u00e9 potraviny jsou ty prav\u00e9? Tak se na n\u011b nyn\u00ed hezky spole\u010dn\u011b pod\u00edv\u00e1me.B\u00edlkoviny se za\u0159azuj\u00ed i do j\u00eddeln\u00ed\u010dku sportovc\u016f, nejenom p\u0159i diet\u00e1ch. Ka\u017ed\u00fd sportovec mus\u00ed m\u00edt svalovou hmotu, proto se p\u0159id\u00e1vaj\u00ed b\u00edlkoviny, aby se svalov\u00e1 hmota neztr\u00e1cela, ale z\u016fstala zachov\u00e1na, to sam\u00e9 plat\u00ed v p\u0159\u00edpad\u011b ketonov\u00e9 diety.B\u00edlkoviny z \u0159ad \u017eivo\u010di\u0161n\u00e9ho stravov\u00e1n\u00ed najdeme nejv\u00edce samoz\u0159ejm\u011b v mase. Nejv\u00edce b\u00edlkovin z \u0159ad \u017eivo\u010di\u0161n\u00fdch zdroj\u016f je v masu dr\u016fbe\u017e\u00edm a hov\u011bz\u00edm. Jako dal\u0161\u00ed do t\u00e9to skupiny \u0159ad\u00edme ryby. M\u016f\u017ee se jednat o sladkovodn\u00ed ryby z na\u0161ich kon\u010din, ale tak\u00e9 nap\u0159\u00edklad o mo\u0159sk\u00e9 ryby dov\u00e1\u017een\u00e9 z mo\u0159sk\u00fdch zdroj\u016f. Dal\u0161\u00edmi v\u00fdrobky jsou ml\u00e9\u010dn\u00e9 produkty. Ty jsou tak\u00e9 bohat\u00e9 na b\u00edlkoviny. Ml\u00e9ko a dal\u0161\u00ed produkty z n\u011bj, v\u010detn\u011b v\u0161ech zakysan\u00fdch produkt\u016f, s\u00fdry, jogurty, tvarohy a mnoho dal\u0161\u00edho \u0159ad\u00edme takt\u00e9\u017e do t\u00e9to skupiny. Pozor bychom si m\u011bli d\u00e1t akor\u00e1t na tu\u010dn\u00e9 v\u00fdrobky. Nesm\u00edme zapomenout na vaj\u00ed\u010dka, klasick\u00e9, snadno dostupn\u00e9, chutn\u00e9 a pln\u00e9 b\u00edlkovin.Nyn\u00ed se pod\u00edv\u00e1me na b\u00edlkoviny rostlinn\u00e9ho p\u016fvodu. Vhodn\u00e9 pro vegany i vegetari\u00e1ny. V t\u00e9to skupin\u011b zde najdeme lu\u0161t\u011bniny, obiloviny a mnoho dal\u0161\u00edch produkt\u016f jako je pohanka, ovesn\u00e9 vlo\u010dky \u010di podobn\u00e9 v\u00fdrobky. V t\u00e9to oblasti bychom si m\u011bli d\u00e1t pozor na obsah sacharid\u016f, kter\u00fd m\u016f\u017ee b\u00fdt vysok\u00fd, proto p\u0159i diet\u00e1ch by n\u011bkter\u00e9 z t\u011bchto potravin mohly b\u00fdt nevhodn\u00e9 ke konzumaci. Jako dal\u0161\u00ed do t\u00e9to skupiny za\u0159ad\u00edme sem\u00ednka, d\u00fd\u0148ov\u00e9, slune\u010dnicov\u00e9, sezam, chia a o\u0159\u00ed\u0161ky jako jsou mandle, pist\u00e1cie, ara\u0161\u00eddy.Posledn\u00ed mo\u017enost\u00ed je vyu\u017eit\u00ed dopl\u0148k\u016f stravy, jako jsou proteinov\u00e9 ty\u010dinky nebo n\u00e1poje.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku v\u00edce b\u00edlkovin","item":"https:\/\/www.dsbas.cz\/zaradte-do-sveho-jidelnicku-vice-bilkovin\/#breadcrumbitem"}]}]