[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dsbas.cz\/prestat-kourit-ano-jde-to\/#Article","mainEntityOfPage":"https:\/\/www.dsbas.cz\/prestat-kourit-ano-jde-to\/","headline":"P\u0159estat kou\u0159it? Ano, jde to","name":"P\u0159estat kou\u0159it? Ano, jde to","description":"Pokud chcete \u017e\u00edt zdrav\u011bji ne\u017e doposud a z\u00e1rove\u0148 pat\u0159\u00edte do \u0161irok\u00e9 skupiny ku\u0159\u00e1k\u016f, asi sami moc dob\u0159e v\u00edte, \u017ee by to cht\u011blo se svou z\u00e1vislost\u00ed […]","datePublished":"2019-09-19","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.dsbas.cz\/author\/#Person","name":"","url":"https:\/\/www.dsbas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dsbas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dsbas.cz\/wp-content\/uploads\/img_a355504_w3543_t1569745481.jpg","url":"https:\/\/www.dsbas.cz\/wp-content\/uploads\/img_a355504_w3543_t1569745481.jpg","height":0,"width":0},"url":"https:\/\/www.dsbas.cz\/prestat-kourit-ano-jde-to\/","about":["Mu\u017ei"],"wordCount":452,"articleBody":"Pokud chcete \u017e\u00edt zdrav\u011bji ne\u017e doposud a z\u00e1rove\u0148 pat\u0159\u00edte do \u0161irok\u00e9 skupiny ku\u0159\u00e1k\u016f, asi sami moc dob\u0159e v\u00edte, \u017ee by to cht\u011blo se svou z\u00e1vislost\u00ed skon\u010dit jednou prov\u017edy. Kou\u0159en\u00ed nen\u00ed zdrav\u00e9, to v\u00ed ka\u017ed\u00fd. Neprojevuje se negativn\u00edm zp\u016fsobem pouze na va\u0161ich plic\u00edch, respektive pr\u016fdu\u0161k\u00e1ch, ale dok\u00e1\u017ee ovlivnit i dal\u0161\u00ed \u010d\u00e1sti t\u011bla, samoz\u0159ejm\u011b tak\u00e9 negativn\u011b. P\u0159estat s cigaretami by tak pro v\u00e1s m\u011bl b\u00fdt \u00fakol \u010d\u00edslo jedna. Na prvn\u00ed pohled se zd\u00e1, \u017ee je tento \u00fakol nesplniteln\u00fd, a tak trochu m\u00e1te pravdu. Ka\u017ed\u00fd den se sna\u017e\u00ed miliony ku\u0159\u00e1k\u016f p\u0159estat a ka\u017ed\u00fd den to miliony ku\u0159\u00e1k\u016f nezvl\u00e1dnou. Vy to ale zvl\u00e1dnout m\u016f\u017eete. Jen se mus\u00edte \u0159\u00eddit z\u00e1kladn\u00edmu pou\u010dkami, d\u00edky kter\u00fdm se v\u00e1m to m\u016f\u017ee skute\u010dn\u011b poda\u0159it.\tVyberte si spr\u00e1vn\u00fd den\tNemyslete si, \u017ee se v\u00e1m poda\u0159\u00ed seknout z kou\u0159en\u00ed kdy se v\u00e1m zl\u00edb\u00ed. Jen m\u00e1lokdo prost\u011b vstal, \u0159ekl si, \u017ee s t\u00edm kon\u010d\u00ed, vyhodil cigarety do ko\u0161e a u\u017e si nikdy nezap\u00e1lil. Je daleko v\u00fdhodn\u011bj\u0161\u00ed vybrat si p\u0159edem datum, nejl\u00e9pe pak n\u011bjak\u00e9 zaj\u00edmav\u00e9, a du\u0161evn\u011b i materi\u00e1ln\u011b se na to p\u0159ipravit. Kdy\u017e s t\u00edm skon\u010d\u00edte ve st\u0159edu, nejsp\u00ed\u0161e se v\u00e1m s t\u00edm nepoda\u0159\u00ed seknout nadobro, ale pouze na p\u00e1r dn\u00ed, v lep\u0161\u00edm p\u0159\u00edpad\u011b na n\u011bkolik t\u00fddn\u016f. M\u011bjte na pam\u011bti, \u017ee z\u00e1vislost na nikotinu je velice siln\u00e1 a \u010dlov\u011bka jen tak nepust\u00ed. Z toho d\u016fvodu je v\u00edce ne\u017e vhodn\u00e9 nic nepodcenit, a to ani du\u0161evn\u00ed p\u0159\u00edpravu.\t\tSladkosti pom\u00e1haj\u00ed\tJen m\u00e1lokdo p\u0159estal \u0161lukovat tab\u00e1k a neza\u010dal j\u00edst sladk\u00e9. Nen\u00ed to sice tak\u00e9 zdrav\u00e9, ale v tomto p\u0159\u00edpad\u011b je zv\u00fd\u0161en\u00e1 konzumace cukrovinek rozhodn\u011b tolerov\u00e1na. V\u011bt\u0161inou se toti\u017e jedn\u00e1 pouze o do\u010dasn\u00fd proces, kter\u00fd b\u011bhem m\u011bs\u00edce dvou odezn\u00ed. Chu\u0165 na sladk\u00e9 by pak m\u011bla p\u0159ej\u00edt s t\u00edm, jak kon\u010d\u00ed chu\u0165 na cigarety. Ov\u0161em pozor, b\u011bhem prvn\u00edch t\u00fddn\u016f odvyk\u00e1n\u00ed byste m\u011bli v\u00fdrazn\u011bj\u0161\u00edm zp\u016fsobem zv\u00fd\u0161it fyzickou aktivitu. A to nejen z toho d\u016fvodu, \u017ee se b\u011bhem sportov\u00e1n\u00ed vylu\u010duj\u00ed l\u00e1tky, kter\u00e9 v\u00e1m d\u011blaj\u00ed dob\u0159e na t\u011ble i du\u0161i, ale tak\u00e9 proto, abyste d\u00edky vy\u0161\u0161\u00edmu p\u0159\u00edjmu cukru a\u017e p\u0159\u00edli\u0161 nep\u0159ibrali na v\u00e1ze.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159estat kou\u0159it? Ano, jde to","item":"https:\/\/www.dsbas.cz\/prestat-kourit-ano-jde-to\/#breadcrumbitem"}]}]