[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dsbas.cz\/nemoci-v-zime-a-jak-se-jim-vyvarovat\/#Article","mainEntityOfPage":"https:\/\/www.dsbas.cz\/nemoci-v-zime-a-jak-se-jim-vyvarovat\/","headline":"Nemoci v zim\u011b a jak se jim vyvarovat","name":"Nemoci v zim\u011b a jak se jim vyvarovat","description":"V zim\u011b jsme v\u0161ichni v\u00edce nemocn\u00ed, proto\u017ee je na\u0161e imunita obecn\u011b slab\u0161\u00ed, nem\u00e1me dost vitam\u00edn\u016f, nen\u00ed dost slun\u00ed\u010dka a nav\u00edc je zima, co\u017e n\u00e1s d\u011bl\u00e1 […]","datePublished":"2026-01-21","dateModified":"2026-01-21","author":{"@type":"Person","@id":"https:\/\/www.dsbas.cz\/author\/#Person","name":"","url":"https:\/\/www.dsbas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dsbas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dsbas.cz\/wp-content\/uploads\/engin-akyurt-r6LUSFUJcQo-unsplash.jpg","url":"https:\/\/www.dsbas.cz\/wp-content\/uploads\/engin-akyurt-r6LUSFUJcQo-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.dsbas.cz\/nemoci-v-zime-a-jak-se-jim-vyvarovat\/","about":["Produkty"],"wordCount":439,"articleBody":"       V zim\u011b jsme v\u0161ichni v\u00edce nemocn\u00ed, proto\u017ee je na\u0161e imunita obecn\u011b slab\u0161\u00ed, nem\u00e1me dost vitam\u00edn\u016f, nen\u00ed dost slun\u00ed\u010dka a nav\u00edc je zima, co\u017e n\u00e1s d\u011bl\u00e1 n\u00e1chyln\u011bj\u0161\u00edmi k r\u016fzn\u00fdm patogen\u016fm – vir\u016fm a bakteri\u00edm, kter\u00e9 jsou kolem n\u00e1s. A \u017ee jich v zim\u011b je dost. V\u011bt\u0161inou se setk\u00e1te s n\u011bk\u00fdm kolem v\u00e1s, kdo je nemocn\u00fd, nebo m\u00e1 n\u011bjak\u00e9 p\u0159\u00edznaky nachlazen\u00ed. To m\u016f\u017ee b\u00fdt zp\u016fsobeno jednak bakteriemi, na kter\u00e9 zab\u00edraj\u00ed antibiotika, nebo viry, na kter\u00e9 antibiotika nezab\u00edraj\u00ed a \u010dlov\u011bk si je mus\u00ed protrp\u011bt. Virovou ch\u0159ipku pozn\u00e1te jednodu\u0161e, u n\u00ed v\u00e1s bol\u00ed cel\u00e9 t\u011blo, klouby, svaly a nesoust\u0159ed\u00ed se to jen na jedno m\u00edsto.Bakteri\u00e1ln\u00ed infekce se soust\u0159ed\u00ed jen na jednu oblast, nap\u0159\u00edklad na krk, o\u010di \u010di nosn\u00ed sliznici. Tak\u00e9 dutiny b\u00fdvaj\u00ed \u010dast\u00fdm m\u00edstem bakteri\u00e1ln\u00ed infekce. Proti takov\u00fdmto ch\u0159ipkov\u00fdm epidemi\u00edm je d\u016fle\u017eit\u00e9 se chr\u00e1nit. Jak\u00e9 jsou zp\u016fsoby ochrany proti zimn\u00edmu nachlazen\u00ed? Nejd\u016fle\u017eit\u011bj\u0161\u00ed je dodr\u017eovat hygienu, a to hlavn\u011b myt\u00ed rukou. Proto\u017ee v\u011bt\u0161inou se nakaz\u00edte tak, \u017ee rukou s\u00e1hnete na virus nebo bakterii, kter\u00e1 n\u011bkde le\u017e\u00ed od \u010dlov\u011bka, kter\u00fd je naka\u017een\u00fd, nebo p\u0159\u00edm\u00fdm kontaktem s naka\u017eenou osobou. Myjte si \u010dasto ruce, nebo s sebou noste dezinfekci, kter\u00e1 v\u00e1m pom\u016f\u017ee se zbavit patogen\u016f i na m\u00edstech, kde si nem\u016f\u017eete ruce um\u00fdt. Je dobr\u00e9 si tak\u00e9 nesahat na obli\u010dej, proto\u017ee to je nej\u010dast\u011bj\u0161\u00ed m\u00edsto, kudy se patogen dostane. D\u016fle\u017eit\u00e9 je tak\u00e9 pos\u00edlit svou imunitu. To m\u016f\u017eete dostate\u010dn\u00fdm sp\u00e1nkem, dobrou stravou a sportem. Strava by m\u011bla obsahovat vitam\u00edny a dobr\u00e9 zastoupen\u00ed v\u0161ech \u017eivin, kter\u00e9 pot\u0159ebujete. Sport v\u00e1m tak\u00e9 pom\u016f\u017ee pos\u00edlit imunitu, obzvl\u00e1\u0161\u0165 kdy\u017e chod\u00edte ven. Zlep\u0161uje to cirkulaci a \u010derstv\u00fd vzduch je nav\u00edc velmi d\u016fle\u017eit\u00fd pro na\u0161e t\u011blo, obzvl\u00e1\u0161\u0165 v dob\u011b, kdy ho nen\u00ed moc dostatek. Kdy\u017e u\u017e n\u011bjakou nemoc m\u00e1te, je dobr\u00e9 se postarat o to, aby ji nedostali lid\u00e9 kolem v\u00e1s a tak\u00e9 je d\u016fle\u017eit\u00e9 zm\u00edr\u0148ovat p\u0159\u00edznaky. Jsou r\u016fzn\u00e9 p\u0159\u00edpravky, a to nejen p\u0159\u00edmo l\u00e9ky, ale tak\u00e9 r\u016fzn\u00e9 \u010daje. Nap\u0159\u00edklad \u010daj proti ka\u0161li z darka-shop.cz je skv\u011bl\u00fdm pomocn\u00edkem v t\u011bchto dnech.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nemoci v zim\u011b a jak se jim vyvarovat","item":"https:\/\/www.dsbas.cz\/nemoci-v-zime-a-jak-se-jim-vyvarovat\/#breadcrumbitem"}]}]