[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dsbas.cz\/marmelady-si-muzete-uzivat-i-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.dsbas.cz\/marmelady-si-muzete-uzivat-i-zdrave\/","headline":"Marmel\u00e1dy si m\u016f\u017eete u\u017e\u00edvat i zdrav\u011b","name":"Marmel\u00e1dy si m\u016f\u017eete u\u017e\u00edvat i zdrav\u011b","description":"Snad ka\u017ed\u00fd v d\u011btstv\u00ed miloval chleba s marmel\u00e1dou od maminky nebo od babi\u010dky a mo\u017en\u00e1 si ho dodnes ka\u017ed\u00e9 r\u00e1no dop\u0159\u00e1v\u00e1te k sn\u00eddani. A nen\u00ed […]","datePublished":"2021-12-27","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.dsbas.cz\/author\/#Person","name":"","url":"https:\/\/www.dsbas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dsbas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dsbas.cz\/wp-content\/uploads\/chleba%20marmelada.jpg","url":"https:\/\/www.dsbas.cz\/wp-content\/uploads\/chleba%20marmelada.jpg","height":0,"width":0},"url":"https:\/\/www.dsbas.cz\/marmelady-si-muzete-uzivat-i-zdrave\/","about":["Produkty"],"wordCount":469,"articleBody":"      Snad ka\u017ed\u00fd v d\u011btstv\u00ed miloval chleba s marmel\u00e1dou od maminky nebo od babi\u010dky a mo\u017en\u00e1 si ho dodnes ka\u017ed\u00e9 r\u00e1no dop\u0159\u00e1v\u00e1te k sn\u00eddani. A nen\u00ed divu, v\u017edy\u0165 marmel\u00e1d je takov\u00fdch druh\u016f, \u017ee si mezi nimi ka\u017ed\u00fd najde tu pravou. Od meru\u0148kov\u00e9 po t\u0159e\u0161\u0148ovou nebo t\u0159eba s exotick\u00fdm n\u00e1dechem citrus\u016f. A co v\u00edc, pou\u017eit\u00ed se meze nekladou, a tak jsou nezbytnou sou\u010d\u00e1st\u00ed mnoha kol\u00e1\u010d\u016f a dezert\u016f. Polo\u017eili jste si ale n\u011bkdy ot\u00e1zku, kolik cukru se asi ve va\u0161\u00ed marmel\u00e1d\u011b skr\u00fdv\u00e1? J\u00e1 ano. A byla jsem nep\u0159\u00edjemn\u011b p\u0159ekvapen\u00e1. V\u011bt\u0161ina marmel\u00e1d, kter\u00e9 b\u011b\u017en\u011b koup\u00edte v obchod\u011b, toti\u017e ovoce obsahuje v lep\u0161\u00edm p\u0159\u00edpad\u011b asi z poloviny, v hor\u0161\u00edm p\u0159\u00edpad\u011b o n\u011bj sotva zavadila. A co je tedy ten zbytek? Cukr, \u017eel\u00edrovac\u00ed l\u00e1tky, dal\u0161\u00ed cukr a n\u011bkdy i barviva a r\u016fzn\u00e9 konzervanty. \u017del\u00edrovac\u00ed prost\u0159edky jsou k v\u00fdrob\u011b marmel\u00e1d ur\u010dit\u011b t\u0159eba, lep\u0161\u00ed je v\u0161ak s\u00e1hnout po t\u011bch p\u0159\u00edrodn\u00edch, jako je nap\u0159\u00edklad agar nebo citrusov\u00fd pektin. Cukru je ale b\u011b\u017en\u011b v ovoci dostatek a nen\u00ed tedy t\u0159eba marmel\u00e1dy b\u016fhv\u00edjak doslazovat. Ide\u00e1ln\u011b v\u016fbec. V\u011bd\u011bli jste t\u0159eba, \u017ee na cukru dle v\u00fdzkum\u016f vznik\u00e1 podobn\u00e1 z\u00e1vislost jako na heroinu? Mo\u017en\u00e1 si te\u010f \u0159\u00edk\u00e1te, \u017ee je to malinko p\u0159ehnan\u00e9. Ano, trocha cukru jednou za \u010das ur\u010dit\u011b neu\u0161kod\u00ed. S jeho konzumac\u00ed byste to ale nem\u011bli nijak p\u0159eh\u00e1n\u011bt a bohu\u017eel se skr\u00fdv\u00e1 i tam, kde byste ho v\u016fbec ne\u010dekali. Krom\u011b z\u00e1vislosti si pak kv\u016fli nadm\u011brn\u00e9 konzumaci cukru m\u016f\u017eete vyp\u011bstovat i nemoci typu cukrovka, probl\u00e9my kardiovaskul\u00e1rn\u00ed soustavy, obezitu, Alzheimerovu chorobu nebo r\u016fzn\u00e9 z\u00e1n\u011bty, kter\u00e9 se projev\u00ed bolest\u00ed kloub\u016f. Nav\u00edc naru\u0161uje st\u0159evn\u00ed mikrobiom a ten je podle nejnov\u011bj\u0161\u00edch zji\u0161t\u011bn\u00ed d\u016fle\u017eit\u00fd nejen pro fyzick\u00e9 zdrav\u00ed, ale i pro to du\u0161evn\u00ed.A te\u010f ta dobr\u00e1 zpr\u00e1va: bez cukru si lze pochutnat skoro na v\u0161em a marmel\u00e1da nen\u00ed \u017e\u00e1dn\u00e1 v\u00fdjimka. I bez n\u011bj budou dostate\u010dn\u011b sladk\u00e9 nebo je lze dosladit n\u011bjakou ovocnou \u0161\u0165\u00e1vou. Skv\u011bl\u00fd v\u00fdb\u011br marmel\u00e1d bez cukru najdete t\u0159eba na internetu nebo ve zdrav\u00fdch v\u00fd\u017eiv\u00e1ch, ide\u00e1ln\u011b vyb\u00edrejte ty v bio kvalit\u011b a vyhn\u011bte se tak i dal\u0161\u00edm \u0161kodlivin\u00e1m, jako jsou t\u0159eba pesticidy nebo um\u011bl\u00e1 aromata. Kvalita je z\u00e1rukou dobr\u00e9 chuti a tak nezb\u00fdv\u00e1 ne\u017e pop\u0159\u00e1t: Bon app\u00e9tit!                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Marmel\u00e1dy si m\u016f\u017eete u\u017e\u00edvat i zdrav\u011b","item":"https:\/\/www.dsbas.cz\/marmelady-si-muzete-uzivat-i-zdrave\/#breadcrumbitem"}]}]